LUNCH MENU
APPETIZERS
Black Bean Chili
Vegetarian chili with onions, carrots, black beans, served with cheese on the top and corn chips.
$
5.95
Soup of The Day
Vegan and non-vegan daily selections
$
5.95
Humus Platter
A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles. Vegan.
$
11.95
Nachos
Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream.
$
11.95
Quesadilla
Two corn tortillas layered with melted cheese and our black bean chili.
$
7.95
Falafel Satay
Ball-shaped falafel with a tahini coconut red curry sauce. Vegan.
$
8.95
Vegetable Samosa
Mildly spiced Indian style vegetable pockets served with a sweet chili sauce. Vegan
$
10.95
Tofu Croquettes
Ball-shaped seasoned tofu served with a Thai sweet-spicy orange sauce
$
8.95
Maryland Crab Cake
Maryland style crab cake served with our remoulade sauce.
$
12.95
Barbecue Shrimp
Grilled shrimp served in a spicy Jamaican sauce over cheesy garlic toast.
$
13.95
SALADS
Tofu Burger Salad
Our house-made organic tofu patties served with roasted red peppers, avocado and tahini dressing. Vegan. Organic.
$
15.95
Grilled Chicken Salad
Garlic-marinated grilled sliced chicken breast with garden greens and chipotle-mayo sauce.
$
15.95
Lime Salad
White albacore tuna salad over garden greens, cheddar cheese, ripe avocado and balsamic vinaigrette.
$
16.95
Malibu Chicken Salad
Grilled sliced chicken breast, fire roasted red peppers, avocado, artichoke hearts and honey-dijon dressing.
$
16.95
Cobb Chicken Salad
Fresh garden greens topped with grilled chicken, crumbled gorgonzola cheese, ripe avocado and vinaigrette dressing.
$
16.95
Asian Chicken Salad
Grilled chicken on a bed of greens with almonds, wasabi coated peas, sesame crackers and orange sesame dressing.
$
15.95
Grilled Salmon Salad
Fresh sliced grilled salmon filet on a bed of garden greens, avocado and vinaigrette dressing.
$
19.95
Turkey Cranberry Salad
Fresh baked diced turkey breast, crumbled gorgonzola cheese, avocado, dried cranberries, walnuts and creamy ranch dressing.
$
16.95
Shrimp Almondine Salad
Grilled jumbo shrimp with blanched sliced almonds, avocado and an orange sesame dressing.
$
19.95
Garden Salad
A crispy romaine/green leaf and spring lettuces, shredded carrots, bell peppers, fresh avocado, sliced cucumbers and balsamic vinaigrette.
$
10.95
Veggie Burger Salad
Our famous house-made veggie burger over our garden salad. Add avocado and cheese if you like.
Not Gluten free
Not Gluten free
$
15.95
Falafel Ball Salad
Seasoned Middle Eastern chickpea burger served over garden greens, raw onions and tahini dressing.
Vegan
Vegan
$
15.95
Black Bean Burger Salad
An organic, non- GMO Black Bean Burger over our garden greens. Add cheese or avocado. served with chipotle-mayo dressing.
Vegan
Vegan
$
15.95
Avocado, Tuna, Cheese Salad
Crisp water packed white albacore tuna salad over garden greens, fresh avocado, cheddar cheese and tahini dressing
$
16.95
Blackened Chicken Salad
Sliced chicken breast grilled with cajun spices over mixed greens, fresh avocado, cheddar cheese and salsa-mayo dressing.
$
16.95
Quinoa Burger Salad
A healthy vegan mix of red quinoa, sweet potato, sesame seeds and vegetables over garden greens and tahini dressing.
$
15.95
Po' Boy Shrimp Salad
Bread crumb coated jumbo shrimp served over garden greens, fresh avocado and sriracha-mayo dressing.
$
16.95
Salmon Burger Salad
Our own fresh made salmon cake oven baked over garden greens with honey-dijon dressing.
$
15.95
El Miguel Turkey Salad
Fresh baked diced turkey breast with melted cheddar cheese, our garden greens, fresh avocado and chipotle-mayo dressing.
$
16.95
California Burger Salad
Big juicy 8oz beef burger grilled with onions on top of mixed greens, fresh avocado, cheddar cheese with salsa-mayo dressing.
$
16.95
Cajun Chicken Sausage Salad
Spicy chicken sausage grilled with cajun spices over garden greens with honey-dijon dressing.
$
15.95
Choice of dressings
Creamy House | Honey Dijon | Tahini | Orange Sesame | Ranch | Salsa-mayo | Chipotle-mayo | Sriracha-mayo | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola
ROLL UPS
El Miguel Roll-Up
Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad.
$
14.95
Hummus Roll-Up
Our spicy chickpea, garlic and tahini spread with avocado on a flour tortilla. Served with organic brown rice salad.
$
14.95
Blackened Chicken Roll-Up
Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with organic brown rice salad.
$
14.95
Avocado, Tuna, Cheese Roll-Up
Fresh water packed albacore tuna with mayo, avocado and cheddar cheese with garden greens. Served with organic brown rice salad.
$
14.95
Salmon-Burger Roll-Up
Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with organic brown rice salad.
$
14.95
Malibu Chicken Roll-Up
Grilled chicken breast, artichoke hearts and roasted red peppers with garden greens and a honey-dijon dressing. Served with organic brown rice salad.
$
14.95
Falafel Roll-Up
A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with organic brown rice salad.
$
13.95
Veggie Burger Roll-Up
Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a garden greens. Served with organic brown rice salad.
$
14.95
California Roll-Up
A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad.
$
14.95
Tofu Burger Roll-Up
Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with organic brown rice salad.
$
14.95
Black Bean Burger Roll-up
An organic, non GMO Black bean burger served with chipotle-mayo dressing .garden greens and brown rice salad.Add cheese and avocado if you like
$
14.95
Quinoa Burger Roll-up
A healthy vegan organic non GMO burger made with sweet potato, served with tahini dressing.
$
13.95
Po' Boy Shrimp Roll-up
Breaded shrimp with fresh veggies and a spicy siracha-garlic mayo. Served with a side of brown rice salad.
$
15.95
Cobb Chicken Roll-up
Grilled sliced chicken breast served over garden greens, fresh avocado, gorgonzola cheese and balsamic vinaigrette.
$
14.95
Grilled Chicken Roll-up
Garlic-marinated grilled sliced chicken breast with our garden greens, finished with chipotle-mayo sauce.
$
13.95
Cajun Chicken Sausage Roll-up
Spicy chicken sausage grilled with cajun spices with our garden greens and honey-dijon sauce.
$
13.95
PITA SANDWICHES
Avocado, Tuna, Cheese Pita
Crisp water packed tuna salad with mayo, slices of avocado and cheddar cheese. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Veggie Burger Pita
Vegetable burger of bulgher-wheat, carrots, zucchini, sesame and sunflower seeds with creamy house dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Falafel Pita
A delicious Middle-Eastern chick-pea spicy patty, served with onions and tahini dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
13.95
California Burger Pita
A big juicy burger with cheddar cheese, ripe avocado and salsa-mayo dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Blackened Chicken Pita
Grilled marinated chicken breasts with spicy cajun seasonings, salsa, mayonnaise and garden greens. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Grilled Chicken Pita
Marinated chicken breasts grilled and served with a tasty chipoplte- mayonnaise. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
13.95
Salmon Burger Pita
fresh salmon patty with garden greens and honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Cajun Sausage Pita
A hot and spicy chicken sausage with garden greens and a honey mustard dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
13.95
Malibu Chicken Pita
Marinated chicken breasts, roasted red peppers, avocado, and artichoke hearts with honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Tofu Burger Pita
Our organic tofu burger with roasted red peppers and a tahini sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$
14.95
Quinoa Sweet Potato Pita
A healthy vegan organic non GMO burger, sweet potato, sesame seeds and vegetables. Add avacado and cheese if you like. Tahini dressing.
$
13.95
Black Bean Burger Pita
Mild-spiced chipotle black bean burger, oven baked and served with chipotle-mayo sauce.
$
14.95
El Miguel Turkey Pita
Fresh baked diced turkey breast with melted cheddar cheese, fresh avocado and chipotle-mayo sauce.
$
14.95
Hummus Pita
Chickpea, tahini and garlic spread with fresh avocado, our garden greens and tahini sauce.
$
14.95
BEVERAGES
Coffee
Coffee.
$
2.95
Herbal Tea
Great selection of herbal tea.
$
2.95
Herb Iced Tea
Herb iced tea.
$
3.95
Fruit Juice
Fruit juice, cranberry, apple and juice of the day.
$
3.95
Sparkling Water
Sparkling bottled water.
$
2.95
Coke
Coke.
$
2.95
Diet Coke
Diet coke.
$
2.95
Lemonade
Home-made Lemonade.
$
3.95
Herb Iced Tea & Lemonade
Combination of Herb iced tea and lemonade.
$
3.95
Iced Coffee (Seasonal)
Iced coffee
$
2.95
Ginger ale
Ginger ale
$
2.95
Still Mineral Water
Still Bottled water
$
2.95
Milk
Regular milk
$
2.50
Fresh Carrot Juice
Fresh carrots pressed, no water or sugar added
$
6.95
DESSERTS
Key Lime Pie
Key lime pie.
$
7.95
Triple-Layer Carrot Cake
Carrot cake.
$
7.95
Flourless Chocolate Cake
Gluten-free rich chocolate cake.
$
7.95
Apple Crumb Pie
Graham Cracker crust, Apples brown sugar . Warm this one up.
$
7.95
Mississippi Mud Cake
Layered with chocolate mousse, mud-like chocolate and chocolate shavings on top. Chocolate Delight
$
7.95
FAVORITES
Zucchini Loaf Lunch
Zucchini, carrots, sesame seeds, sunflower seeds, cheese and tahini, served as a loaf with cheese on top. Served with garden greens and balsamic vinaigrette dressing.
$
14.95
Quinoa Loaf Lunch
Baked red quinoa with carrots, veggies, sweet potato, in a loaf form served with or without cheese. Served with garden greens and tahini dressing. Vegan (with out cheese)
$
14.95
Black Bean Burrito Lunch
Our black bean chili rolled in a flour tortilla with cheese. Served with garden greens and balsamic vinaigrette dressing.
$
14.95