LUNCH MENU
APPETIZERS
Black Bean Chili
Vegetarian chili with onions, carrots, black beans, served with cheese on the top and corn chips.
$
6.95
Soup of The Day
Vegan and non-vegan daily selections
$
6.95
Humus Platter
A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles. Vegan.
$
11.95
Nachos
Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream.
$
11.95
Quesadilla
Two corn tortillas layered with melted cheese and our black bean chili.
$
8.95
Falafel Sate
Ball-shaped falafel with a tahini coconut red curry sauce. Vegan.
$
9.95
Vegetable Samosa
Mildly spiced Indian style vegetable pockets served with a sweet chili sauce. Vegan
$
11.95
Tofu Croquettes
Ball-shaped seasoned tofu served with a Thai sweet-spicy orange sauce
$
9.95
Maryland Crab Cake
Maryland style crab cake served with our remoulade sauce.
$
12.95
Barbecue Shrimp
Grilled shrimp served in a spicy Jamaican sauce over cheesy garlic toast.
$
13.95
SALADS
Tofu Burger Salad
Our house-made organic tofu patties served with garden greens, roasted red peppers, avocado and tahini dressing. Vegan.
$
18.95
Grilled Chicken Salad
Garlic-marinated grilled sliced chicken breast with garden greens and chipotle-mayo sauce.
$
17.95
Lime Salad
White albacore tuna salad over garden greens, cheddar cheese, ripe avocado and balsamic vinaigrette.
$
18.95
Malibu Chicken Salad
Grilled sliced chicken breast over roasted red peppers, avocado, artichoke hearts and honey-dijon dressing.
$
18.95
Cobb Chicken Salad
Fresh garden greens topped with grilled sliced chicken, crumbled gorgonzola cheese, ripe avocado and vinaigrette dressing.
$
18.95
Asian Chicken Salad
Grilled sliced chicken breast on a bed of greens with wasabi coated peas, sesame crackers and orange sesame dressing.
$
17.95
Grilled Salmon Salad
Fresh sliced grilled salmon filet on a bed of garden greens, fresh avocado and balsamic vinaigrette dressing.
$
21.95
Turkey Cranberry Salad
Fresh baked diced turkey breast over greens, crumbled gorgonzola cheese, avocado, dried cranberries, walnuts and creamy ranch dressing.
$
18.95
Shrimp Almondine Salad
Grilled jumbo shrimp with garden greens, blanched sliced almonds, avocado and an orange sesame dressing.
$
21.95
Garden Salad
A crispy mixture of lettuces, shredded carrots, bell peppers, fresh avocado, sliced cucumbers and balsamic vinaigrette.
$
12.95
Veggie Burger Salad
Our famous house-made veggie burger of bulgur wheat and vegetables over garden greens.
Not Gluten free
Not Gluten free
$
18.95
Falafel Ball Salad
Seasoned Middle Eastern chickpea burger served over garden greens, raw onions and tahini dressing.
Vegan
Vegan
$
17.95
Black Bean Burger Salad
An organic, mild-spiced chipotle black bean burger, oven baked served over our garden greens and chipotle-mayo dressing.
Vegan
Vegan
$
18.95
Avocado, Tuna, Cheese Salad
Crisp water packed white albacore tuna salad over garden greens, fresh avocado, cheddar cheese and tahini dressing
$
18.95
Blackened Chicken Salad
Sliced chicken breast grilled with cajun spices over mixed greens, fresh avocado, cheddar cheese and salsa-mayo dressing.
$
18.95
Quinoa Burger Salad
A healthy vegan mix of red quinoa, sweet potato and vegetable puree, sesame seeds, garden greens and tahini dressing.
$
17.95
Po' Boy Shrimp Salad
Bread crumb coated jumbo shrimp served over garden greens, fresh avocado and sriracha-mayo dressing.
$
19.95
Salmon Burger Salad
Our own fresh made salmon cake, oven baked, served over garden greens with honey-dijon dressing.
$
18.95
El Miguel Turkey Salad
Fresh baked diced turkey breast with melted cheddar cheese, our garden greens, fresh avocado and chipotle-mayo dressing.
$
18.95
California Burger Salad
Big juicy 8oz beef burger grilled with onions, served with mixed greens, fresh avocado, cheddar cheese and salsa-mayo dressing.
$
18.95
Cajun Chicken Sausage Salad
Spicy chicken sausage grilled with cajun spices served over garden greens with honey-dijon dressing.
$
17.95
Choice of dressings
Creamy House | Honey Dijon | Tahini | Orange Sesame | Ranch | Salsa-mayo | Chipotle-mayo | Sriracha-mayo | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola
ROLL UPS
El Miguel Roll-Up
Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad.
$
16.95
Hummus Roll-Up
Our chickpea, garlic and tahini spread served with fresh avocado, garden greens, tahini dressing and organic brown rice salad.
$
16.95
Blackened Chicken Roll-Up
Grilled sliced blackened chicken breast with avocado, cheddar cheese, garden greens, salsa-mayo and organic brown rice salad.
$
16.95
Avocado, Tuna, Cheese Roll-Up
Fresh water packed albacore tuna salad served with avocado, cheddar cheese, garden greens, tahini dressing and organic brown rice salad.
$
16.95
Salmon-Burger Roll-Up
Our own fresh-made salmon cake mixed with vegetables, served with garden greens, honey-dijon dressing and organic brown rice salad.
$
16.95
Malibu Chicken Roll-Up
Grilled sliced chicken breast, served with artichoke hearts, roasted red peppers, avocado, garden greens, honey-dijon dressing and organic brown rice salad.
$
16.95
Falafel Roll-Up
A Middle Eastern chickpea burger served with raw onions, garden greens, tahini dressing and organic brown rice salad.
$
15.95
Veggie Burger Roll-Up
Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds served with garden greens, creamy house dressing and organic brown rice salad.
$
16.95
California Roll-Up
A big juicy beef burger grilled with onions served over garden greens, cheddar cheese, ripe avocado, salsa mayo and organic brown rice salad.
$
16.95
Tofu Burger Roll-Up
Our organic tofu burger made with vegetables and seasonings, served with garden greens, roasted red peppers, avocado, tahini dressing and organic brown rice salad.
$
16.95
Black Bean Burger Roll-up
An organic, mild-spiced chipotle black bean burger served with garden greens, chipotle-mayo dressing and brown rice salad.
$
16.95
Quinoa Burger Roll-up
A healthy vegan mix of red quinoa, sweet potato and vegetable puree, sesame seeds, tahini dressing and brown rice salad.
$
15.95
Po' Boy Shrimp Roll-up
Panko Breaded jumbo shrimp served with fresh greens, avocado, spicy sriracha-garlic mayo and brown rice salad.
$
17.95
Cobb Chicken Roll-up
Grilled sliced chicken breast served over garden greens, fresh avocado, gorgonzola cheese, balsamic vinaigrette and brown rice salad.
$
16.95
Grilled Chicken Roll-up
Garlic-marinated grilled sliced chicken breast served with our garden greens, chipotle-mayo sauce and brown rice salad.
$
15.95
Cajun Chicken Sausage Roll-up
Spicy chicken sausage grilled with cajun spices served with our garden greens, honey-dijon sauce and brown rice salad
$
15.95
PITA SANDWICHES
Avocado, Tuna, Cheese Pita
Crisp water packed albacore tuna salad, served over fresh avocado, cheddar cheese, garden greens, tahini dressing and organic brown rice salad on the side.
$
16.95
Veggie Burger Pita
House-made vegetable burger of bulgur wheat, carrots, zucchini, sesame seeds, served with garden greens, creamy house dressing and organic brown rice salad on the side.
$
16.95
Falafel Pita
A delicious Middle-Eastern chick-pea patty, served with raw onions, garden greens, tahini dressing and organic brown rice salad on the side.
$
15.95
California Burger Pita
A big juicy burger grilled with onions, served with cheddar cheese, ripe avocado, garden greens, salsa-mayo dressing and organic brown rice salad on the side.
$
16.95
Blackened Chicken Pita
Sliced marinated chicken breasts grilled with cajun seasonings, served with cheddar cheese, fresh avocado, greens, salsa-mayonnaise dressing and organic brown rice salad on the side.
$
16.95
Grilled Chicken Pita
Marinated sliced chicken breast grilled and served with our garden greens, a tasty chipotle-mayonnaise dressing and organic brown rice salad on the side.
$
15.95
Salmon Burger Pita
Our own fresh-made salmon patty with roasted peppers, onions, carrots, served with garden greens, honey-dijon dressing and organic brown rice salad on the side.
$
16.95
Cajun Sausage Pita
A hot and spicy chicken sausage served with garden greens, honey-dijon mustard dressing and organic brown rice salad on the side.
$
15.95
Malibu Chicken Pita
Marinated sliced chicken breast grilled and served with roasted red peppers, ripe avocado, artichoke hearts, honey-dijon dressing and organic brown rice salad on the side.
$
16.95
Tofu Burger Pita
Our organic and perfectly seasoned tofu burger served with roasted red peppers, fresh avocado, tahini dressing and organic brown rice salad on the side.
$
16.95
Quinoa Sweet Potato Pita
A healthy vegan organic burger house-made with red quinoa seeds, sweet potato and vegetable puree, sesame seeds, served with our garden greens, tahini dressing and organic brown rice salad on the side.
$
15.95
Black Bean Burger Pita
Mild-spiced chipotle black bean burger, oven baked and served with our garden greens, chipotle-mayo dressing and organic brown rice salad on the side.
$
16.95
El Miguel Turkey Pita
Fresh baked diced turkey breast with melted cheddar cheese, garden greens, fresh avocado, chipotle-mayo sauce and organic brown rice salad on the side.
$
16.95
Hummus Pita
Chickpea, tahini and garlic spread with fresh avocado, our garden greens, tahini dressing and organic brown rice salad on the side.
$
16.95
Po' Boy Shrimp Pita
Panko bread crumb coated jumbo shrimp served with fresh avocado, garden greens, spicy sriracha-mayo dressing and organic brown rice salad on the side.
$
17.95
Cobb Chicken Pita
Grilled sliced chicken breast served with crumbled Gorgonzola cheese, ripe avocado, garden greens, balsamic vinaigrette dressing and organic brown rice salad.
$
16.95
BEVERAGES
Coffee
Coffee.
$
2.95
Herbal Tea
Great selection of herbal tea.
$
2.95
Herb Iced Tea
Herb iced tea.
$
3.95
Fruit Juice
Fruit juice, cranberry, apple and juice of the day.
$
3.95
Sparkling Water
Sparkling bottled water.
$
2.95
Coke
Coke.
$
2.95
Diet Coke
Diet coke.
$
2.95
Lemonade
Home-made Lemonade.
$
3.95
Herb Iced Tea & Lemonade
Combination of Herb iced tea and lemonade.
$
3.95
Iced Coffee (Seasonal)
Iced coffee
$
2.95
Ginger ale
Ginger ale
$
2.95
Still Mineral Water
Still Bottled water
$
2.95
Milk
Cup of milk (2%)
$
2.95
Fresh Carrot Juice
Fresh carrots pressed, no water or sugar added
$
6.95
DESSERTS
Key Lime Pie
Key lime pie.
$
7.95
Triple-Layer Carrot Cake
Carrot cake.
$
7.95
Flourless Chocolate Cake
Gluten-free rich chocolate cake.
$
7.95
Apple Crumb Pie
Graham Cracker crust, Apples brown sugar . Warm this one up.
$
7.95
Mississippi Mud Cake
Layered with chocolate mousse, mud-like chocolate and chocolate shavings on top. Chocolate Delight
$
7.95
FAVORITES
Zucchini Loaf
Zucchini, carrots, onions, sesame seeds, cheddar cheese and tahini, served as a loaf with cheese on top. Served with steamed vegetables, brown rice.
$
22.95
Quinoa Loaf
Baked red quinoa with carrots, veggies, sweet potato, in a loaf form served with or without cheese. Served with steamed vegetables and brown rice.
$
22.95
Black Bean Burrito
Our black bean chili rolled in a flour tortilla with cheddar cheese. Served with steamed vegetables and brown rice.
$
22.95