LUNCH MENU
APPETIZERS
Black Bean Chili
Vegetarian chili with onions, peppers and black beans, served with cheese on the top, tortilla chips and sour cream.
$ 5.95
Soup of The Day
Vegan.
$ 4.95
Humus Platter
A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles. Vegan.
$ 10.95
Nachos
Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream.
$ 9.95
Quesadilla
A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa.
$ 6.95
Falafel Satay
Falafel with a tahini coconut red curry sauce. Vegan.
$ 7.95
Vegetable Samosa
Spicy Indian style vegetable pockets. Vegan
$ 8.95
SALADS
Tofu Burger Salad
Our organic tofu patties with roasted red peppers, avocado and tahini dressing. Vegan. Organic.
$ 12.95
Grilled Chicken Salad
Fresh grilled chicken breast with garden greens.
$ 13.95
Lime Salad
Fresh garden greens, tuna salad, cheddar cheese and ripe avocado.
$ 13.95
Malibu Chicken Salad
Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing.
$ 13.95
Cobb Salad
Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette dressing.
$ 13.95
Asian Chicken Salad
Grilled chicken salad on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing.
$ 13.95
Grilled Salmon Salad
A fresh grilled salmon filet on a bed of garden greens with your choice of dressing.
$ 17.95
Turkey Cranberry Salad
Fresh turkey, crumbled blue cheese, avocado, cranberries and walnuts with a creamy ranch dressing.
$ 13.95
Shrimp Almondine Salad
Grilled shrimp with toasted almonds, avocado and an orange sesame dressing.
$ 18.95
Garden Salad
A crispy green salad with romaine and red leaf lettuce, carrots, peppers and cucumbers.
$ 8.95
Veggie Burger Salad
Our famous veggie burger on a garden salad. Add avocado and cheese if you like.
Gluten free
Gluten free
$ 12.95
Falafel Ball Salad
A spicy Middle Eastern chickpea burger with onions, tahini dressing. Served with organic brown rice salad. Vegan
$ 12.95
Black Bean Burger Salad
A organic ,gluten -free non- GMO Black Bean Burger. Add cheese or avocado .Your choice of dressing.
$ 12.95
Choice of dressings
Creamy House | Honey Dijon | Tahini | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola
ROLL UPS
El Miguel Roll-Up
Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad.
$ 12.95
Humus Roll-Up
Our spicy chickpea, garlic and tahini spread with avocado on a flour tortilla. Served with organic brown rice salad.
$ 12.95
Blackened Chicken Roll-Up
Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with organic brown rice salad.
$ 12.95
Avocado, Tuna and Cheese Roll-Up
Fresh water packed albacore tuna with mayo, avocado and cheddar cheese with garden greens. Served with organic brown rice salad.
$ 12.95
Salmon-Burger Roll-Up
Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with organic brown rice salad.
$ 12.95
Malibu Chicken Salad Roll-Up
Grilled chicken breast, artichoke hearts and roasted red peppers with garden greens and a honey-dijon dressing. Served with organic brown rice salad.
$ 12.95
Falafel Roll-Up
A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with organic brown rice salad.
$ 12.95
Veggie Burger Roll-Up
Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a garden greens. Served with organic brown rice salad.
$ 12.95
California Roll-Up
A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad.
$ 12.95
Tofu Burger Roll-Up
Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with organic brown rice salad.
$ 11.95
Black Bean Burger
An organic gluten free non gmo Black bean burger served with tahini dressing .garden greens and brown rice salad.Add cheese and avocado if you like
$ 12.95
Quinoa Sweet Potato Burger
A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing.
$ 12.95
Po' Boy Shrimp Roll-up
Breaded shrimp with fresh veggies and a spicy siracha-garlic mayo. Served with a side of wild rice salad.
$ 13.99
PITA SANDWICHES
Avocado, Tuna and Cheese Pita
Crisp water packed tuna salad with mayo, slices of avocado and cheddar cheese. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Turkey Pita
Sliced white meat turkey, with cheese, avocado and chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Veggie Burger Pita
Vegetable burger of bulgher-wheat, carrots, zucchini, sesame and sunflower seeds with creamy house dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Falafel Pita
A delicious Middle-Eastern chick-pea spicy patty, served with onions and tahini dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
California Burger
A big juicy burger with cheddar cheese, ripe avocado and salsa-mayo dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Blackened Chicken Pita
Grilled marinated chicken breasts with spicy cajun seasonings, salsa, mayonnaise and garden greens. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Grilled Chicken Pita
Marinated chicken breasts grilled and served with a tasty chipoplte- mayonnaise. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Salmon Burger
fresh salmon patty with garden greens and honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95
Cajun Sausage Pita
A hot and spicy chicken sausage with garden greens and a honey mustard dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Grilled Chicken Malibu Pita
Marinated chicken breasts, roasted red peppers, avocado, and artichoke hearts with honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95
Tofu Burger Pita
Our organic tofu burger with roasted red peppers and a tahini sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 11.95
Quinoa Sweet Potato Pita
A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing.
$ 11.95
BEVERAGES
Coffee
Coffee.
$ 2.95
Tea
Tea.
$ 2.95
Herb Iced Tea
Herb iced tea.
$ 2.95
Natural Juice
Natural juice.
$ 3.50
Sparkling Water
Sparkling water.
$ 2.95
Coke
Coke.
$ 2.95
Diet Coke
Diet coke.
$ 2.95
Lemonade
Lemonade.
$ 2.95
Herb Iced Tea and Lemonade
Herb iced tea and lemonade.
$ 2.95
Iced Coffee (Seasonal)
Iced coffee
$ 2.95
Sprite
Sprite.
$ 2.95
DESSERTS
Key Lime Pie
Key lime pie.
$ 6.95
Carrot Cake
Carrot cake.
$ 6.95
Flourless Chocolate Cake
Flourless chocolate cake.
$ 6.95
Apple Brown Betty
Graham Cracker crust, Apples brown sugar . Warm this one up.
$ 6.95
Mississippi Mud Cake
Chocolate Delight
$ 6.95
FAVORITES
Zucchini Loaf
Zucchini, carrots, sesame seeds, sunflower seeds, cheese and tahini, served as a loaf with cheese on top. Served with a salad and your choice of dressing.
$ 12.95
Quinoa Loaf
Baked quinoa with carrots, veggies, mushrooms and zuchini, in a loaf form served with or without cheese. Served with a salad and your choice of dressing. Vegan (with out cheese)
$ 12.95
Black Bean Burrito
Our black bean chili rolled in a flour tortilla with cheese. Served with a salad and your choice of dressing.
$ 12.95