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LUNCH MENU

APPETIZERS

Black Bean Chili

Vegetarian chili with onions, peppers and black beans, served with cheese on the top, tortilla chips and sour cream.
$ 5.95

Soup of The Day

Vegan.
$ 4.95

Humus Platter

A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles. Vegan.
$ 10.95

Nachos

Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream.
$ 9.95

Quesadilla

A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa.
$ 6.95

Falafel Satay

Falafel with a tahini coconut red curry sauce. Vegan.
$ 7.95

Vegetable Samosa

Spicy Indian style vegetable pockets. Vegan
$ 8.95

SALADS

Tofu Burger Salad

Our organic tofu patties with roasted red peppers, avocado and tahini dressing. Vegan. Organic.
$ 11.95

Grilled Chicken Salad

Fresh grilled chicken breast with garden greens.
$ 12.95

Chicken Salad

Our chunky chicken salad with mayo, apples, raisins, walnuts and garden greens.
$ 12.95

Lime Salad

Fresh garden greens, tuna salad, cheddar cheese and ripe avocado.
$ 12.95

Malibu Chicken Salad

Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing.
$ 12.95

Cobb Salad

Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette dressing.
$ 13.95

Asian Chicken Salad

Grilled chicken salad on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing.
$ 12.95

Grilled Salmon Salad

A fresh grilled salmon filet on a bed of garden greens with your choice of dressing.
$ 17.95

Turkey Cranberry Salad

Fresh turkey, crumbled blue cheese, avocado, cranberries and walnuts with a creamy ranch dressing.
$ 13.95

Shrimp Almondine Salad

Grilled shrimp with toasted almonds, avocado and an orange sesame dressing.
$ 18.95

Garden Salad

A crispy green salad with romaine and red leaf lettuce, carrots, peppers and cucumbers.
$ 8.95

Veggie Burger Salad

Our famous veggie burger on a garden salad. Add avocado and cheese if you like.
Gluten free
$ 11.95

Falafel Ball Salad

A spicy Middle Eastern chickpea burger with onions, tahini dressing. Served with organic brown rice salad. Vegan
$ 11.95

Black Bean Burger Salad

A organic ,gluten -free non- GMO Black Bean Burger. Add cheese or avocado .Your choice of dressing.
$ 12.95

Choice of dressings
Creamy House | Honey Dijon | Tahini | Vinaigrette | Blue Cheese | Vinaigrette Gorgonzola

ROLL UPS

El Miguel Roll-Up

Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad.
$ 11.95

Humus Roll-Up

Our spicy chickpea, garlic and tahini spread with avocado on a flour tortilla. Served with organic brown rice salad.
$ 11.95

Blackened Chicken Roll-Up

Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with organic brown rice salad.
$ 11.95

Turkey Cranberry Roll-Up

Oven baked turkey, avocado and cheddar cheese with a creamy cranberry dressing and garden greens. Served with organic brown rice salad.
$ 12.95

Avocado, Tuna and Cheese Roll-Up

Fresh water packed albacore tuna with mayo, avocado and cheddar cheese with garden greens. Served with organic brown rice salad.
$ 11.95

Monterey Fish Roll-Up

Panko encrusted fresh codfish filet with avocado and a chipotle sauce. Served with organic brown rice salad.
$ 11.95

Salmon-Burger Roll-Up

Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with organic brown rice salad.
$ 11.95

Malibu Chicken Salad Roll-Up

Grilled chicken breast, artichoke hearts and roasted red peppers with garden greens and a honey-dijon dressing. Served with organic brown rice salad.
$ 11.95

Falafel Roll-Up

A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with organic brown rice salad.
$ 11.95

Veggie Burger Roll-Up

Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a garden greens. Served with organic brown rice salad.
$ 11.95

California Roll-Up

A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad.
$ 11.95

Tofu Burger Roll-Up

Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with organic brown rice salad.
$ 11.95

Black Bean Burger

An organic gluten free non gmo Black bean burger served with tahini dressing .garden greens and brown rice salad.Add cheese and avocado if you like
$ 11.95

Quinoa Sweet Potato Burger

A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing.
$ 11.95

PITA SANDWICHES

Avocado, Tuna and Cheese Pita

Crisp water packed tuna salad with mayo, slices of avocado and cheddar cheese. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Chicken Salad Pita

Chunky white meat chicken salad with mayo, apples, walnuts, cranberries and raisins. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Turkey Pita

Sliced white meat turkey, with cheese, avocado and chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Veggie Burger Pita

Vegetable burger of bulgher-wheat, carrots, zucchini, sesame and sunflower seeds with creamy house dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Falafel Pita

A delicious Middle-Eastern chick-pea spicy patty, served with onions and tahini dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

California Burger

A big juicy burger with cheddar cheese, ripe avocado and salsa-mayo dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Blackened Chicken Pita

Grilled marinated chicken breasts with spicy cajun seasonings, salsa, mayonnaise and garden greens. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Grilled Chicken Pita

Marinated chicken breasts grilled and served with a tasty chipoplte- mayonnaise. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Salmon Burger

fresh salmon patty with garden greens and honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Monterey Fish Pita

Fresh codfish filet with avocado and a chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Cajun Sausage Pita

A hot and spicy chicken sausage with garden greens and a honey mustard dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Grilled Chicken Malibu Pita

Marinated chicken breasts, roasted red peppers, avocado, and artichoke hearts with honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Tofu Burger Pita

Our organic tofu burger with roasted red peppers and a tahini sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.
$ 10.95

Quinoa Sweet Potato Pita

A healthy vegan organic non GMO burger. Add avacado and cheese if you like. Choice of dressing.
$ 10.95

BEVERAGES

Coffee

Coffee.
$ 2.95

Tea

Tea.
$ 2.95

Herb Iced Tea

Herb iced tea.
$ 2.95

Natural Juice

Natural juice.
$ 3.50

Sparkling Water

Sparkling water.
$ 2.95

Coke

Coke.
$ 2.95

Diet Coke

Diet coke.
$ 2.95

Lemonade

Lemonade.
$ 2.95

Herb Iced Tea and Lemonade

Herb iced tea and lemonade.
$ 2.95

Fresh Squeezed Carrot Juice

Fresh squeezed carrot juice.
$ 5.95

Sprite

Sprite.
$ 2.95

DESSERTS

Key Lime Pie

Key lime pie.
$ 6.95

Carrot Cake

Carrot cake.
$ 6.95

Flourless Chocolate Cake

Flourless chocolate cake.
$ 6.95

Apple Brown Betty

Graham Cracker crust, Apples brown sugar . Warm this one up.
$ 6.95

Mississippi Mud Cake

Chocolate Delight
$ 6.95

FAVORITES

Zucchini Loaf

Zucchini, carrots, sesame seeds, sunflower seeds, cheese and tahini, served as a loaf with cheese on top. Served with a salad and your choice of dressing.
$ 12.95

Soy-Carrot Loaf

Sauteed carrots and onion with soy protein, sunflower and sesame seeds, in a loaf form served with or without cheese. Served with a salad and your choice of dressing. Vegetarian.
$ 12.95

Black Bean Burrito

Our black bean chili rolled in a flour tortilla with cheese. Served with a salad and your choice of dressing.
$ 11.95

Tofu Patty Parmesan

A baked tofu patty in a marinara sauce with cheese, served with a salad and your choice of dressing
$ 12.95