We Only Serve The Best

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Appetizers

Black Bean Chili (Lunch)
$5.95

Vegetarian chili with onions, peppers and black beans, served with cheese on the top, tortilla chips and sour cream.

Soup of The Day (Lunch)
$4.95

Vegan.

Humus Platter (Lunch)
$10.95

A Middle Eastern chickpea tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles. Vegan.

Nachos (Lunch)
$9.95

Stone ground corn chips with melted cheddar cheese, black beans, salsa and sour cream.

Quesadilla (Lunch)
$6.95

A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa.

Salads

Tofu Burger Salad (Lunch)
$10.95

Our baked organic tofu patties with roasted red peppers, avocado and tahini dressing. Vegan. Organic.

Grilled Chicken Salad (Lunch)
$11.95

Fresh grilled chicken breast with garden greens.

Chicken Salad (Lunch)
$11.95

Our chunky chicken salad with mayo, apples, raisins, walnuts and garden greens.

Lime Salad (Lunch)
$11.95

Fresh garden greens, tuna salad, cheddar cheese and ripe avocado.

Malibu Chicken Salad (Lunch)
$11.95

Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing.

Cobb Salad (Lunch)
$12.95

Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette dressing.

Asian Chicken Salad (Lunch)
$11.95

Grilled chicken salad on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing.

Grilled Salmon Salad (Lunch)
$15.95

A fresh grilled salmon filet on a bed of garden greens with your choice of dressing.

Turkey Cranberry Salad (Lunch)
$12.95

Fresh turkey, crumbled blue cheese, avocado, cranberries and walnuts with a creamy vidalia onion dressing.

Shrimp Almondine Salad (Lunch)
$15.95

Grilled shrimp with toasted almonds, avocado and an orange sesame dressing.

Garden Salad (Lunch)
$7.95

A crispy green salad with romaine and red leaf lettuce, carrots, peppers and cucumbers.

Veggie Burger Salad (Lunch)
$10.95

Our famous veggie burger on a garden salad. Add avocado and cheese if you like.

Falafel Ball Salad (Lunch)
$10.95

Our famous falafel balls on a garden salad.

Black Bean Burger Salad
$11.95

A organic ,gluten -free non- GMO Black Bean Burger. Add cheese or avocado .Your choice of dressing.

Roll Ups

El Miguel Roll-Up (Lunch)
$10.95

Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with organic brown rice salad.

Humus Roll-Up (Lunch)
$10.95

Our spicy chickpea, garlic and tahini spread with avocado on a flour tortilla. Served with organic brown rice salad.

Blackened Chicken Roll-Up (Lunch)
$10.95

Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with organic brown rice salad.

Turkey Cranberry Roll-Up (Lunch)
$11.95

Oven baked turkey, avocado and cheddar cheese with a creamy cranberry dressing and garden greens. Served with organic brown rice salad.

Avocado, Tuna and Cheese Roll-Up (Lunch)
$10.95

Fresh water packed albacore tuna with mayo, avocado and cheddar cheese with garden greens. Served with organic brown rice salad.

Monterey Fish Roll-Up (Lunch)
$10.95

Panko encrusted fresh codfish filet with avocado and a chipotle sauce. Served with organic brown rice salad.

Salmon-Burger Roll-Up (Lunch)
$10.95

Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with organic brown rice salad.

Malibu Chicken Salad Roll-Up (Lunch)
$10.95

Grilled chicken breast, artichoke hearts and roasted red peppers with garden greens and a honey-dijon dressing. Served with organic brown rice salad.

Falafel Roll-Up (Lunch)
$10.95

A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with organic brown rice salad.

Veggie Burger Roll-Up (Lunch)
$10.95

Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a garden greens. Served with organic brown rice salad.

California Roll-Up (Lunch)
$10.95

A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad.

Tofu Burger Roll-Up (Lunch)
$10.95

Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Served with organic brown rice salad.

Black Bean Burger
$10.95

An organic gluten free non gmo Black bean burger served with tahini dressing .garden greens and brown rice salad.Add cheese and avocado if you like

Sandwiches

Avocado, Tuna and Cheese Sandwich (Lunch)
$9.95

Crisp water packed tuna salad with mayo, slices of avocado and cheddar cheese. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Chicken Salad Pita (Lunch)
$9.95

Chunky white meat chicken salad with mayo, apples, walnuts, cranberries and raisins. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Turkey Pita (Lunch)
$9.95

Sliced white meat turkey, with cheese, avocado and chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Veggie Burger Sandwich (Lunch)
$9.95

Vegetable burger of bulgher-wheat, carrots, zucchini, sesame and sunflower seeds with creamy house dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Falafel Pita Sandwich (Lunch)
$9.95

A delicious Middle-Eastern chick-pea spicy patty, served with onions and tahini dressing. Vegan. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

California Burger (Lunch)
$9.95

A big juicy burger with cheddar cheese, ripe avocado and salsa-mayo dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Blackened Chicken Pita (Lunch)
$9.95

Grilled marinated chicken breasts with spicy cajun seasonings, salsa, mayonnaise and garden greens. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Grilled Chicken Pita (Lunch)
$9.95

Marinated chicken breasts grilled and served with a tasty chipoplte- mayonnaise. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Salmon Burger (Lunch)
$9.95

fresh salmon patty with garden greens and honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Monterey Fish Pita (Lunch)
$9.95

Fresh codfish filet with avocado and a chipotle sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots,cukes, and organic brown rice salad on the side.

Cajun Sausage Pita Sandwich (Lunch)
$9.95

A hot and spicy andouille sausage with garden greens and a honey mustard dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots,cukes, and organic brown rice salad on the side.

Grilled Chicken Malibu Sandwich (Lunch)
$9.95

Marinated chicken breasts, roasted red peppers, avocado, and artichoke hearts with honey-dijon dressing. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Tofu Burger Pita (Lunch)
$9.95

Our organic tofu burger with roasted red peppers and a tahini sauce. Served in steamed whole wheat pita bread stuffed with garden greens, shredded carrots, cukes, and organic brown rice salad on the side.

Beverages

Herb Iced Tea
$2.95

Herb iced tea.

Natural Juice
$3.50

Natural juice.

Sparkling Water
$2.95

Sparkling water.

Herb Iced Tea and Lemonade
$2.95

Herb iced tea and lemonade.

Fresh Squeezed Carrot Juice
$5.95

Fresh squeezed carrot juice.

Desserts

Flourless Chocolate Cake
$5.95

Flourless chocolate cake.

Apple Brown Betty
$5.95

Apples brown sugar . Warm this one up.

Mississippi Mud Cake
$5.95

Chocolate Delight

Favorites

Zucchini Loaf (Lunch)
$11.95

Zucchini, carrots, sesame seeds, sunflower seeds, cheese and tahini, served as a loaf with cheese on top. Served with a salad and your choice of dressing.

Soy-Carrot Loaf (Lunch)
$11.95

Sauteed carrots and onion with soy protein, sunflower and sesame seeds, in a loaf form served with or without cheese. Served with a salad and your choice of dressing. Vegetarian.

Black Bean Burrito (Lunch)
$10.95

Our black bean chili rolled in a flour tortilla with cheese. Served with a salad and your choice of dressing.

Tofu Patty Parmesan (Lunch)
$11.95

A baked tofu patty in a marinara sauce with cheese, served with a salad and your choice of dressing

Appetizers

Soup of The Day
$4.95

Crock of our freshly made soup.

Falafel Sate
$7.95

Falafel with a tahini coconut red curry sauce. Vegan.

Hummus Platter
$10.95

A middle eastern chickpea, tahini and garlic spread, served with fresh vegetables and steamed pita bread triangles.

Quesadilla
$6.95

A corn tortilla with melted cheese, onions, black bean chili, sour cream and salsa.

Barbecue Shrimp
$10.95

Grilled shrimp in a spicy Jamaican sauce over garlic toast.

Black Bean Chili
$5.95

Vegetarian chili, onions, peppers and black beans, served with cheese on top, tortilla chips and sour cream.

Nachos
$10.95

Stone ground corn chips, with melted cheddar cheese, black beans, salsa and sour cream.

Tofu Croquettes
$7.95

Organic tofu patties baked with a Thai orange sauce. Vegan.

Maryland Crab Cakes appt
$10.95

Authentic Maryland style crab cakes with a remoulade sauce.

Panko Shrimp
$10.95

Panko coated beer battered shrimp with a Thai chili sauce

Salads

Turkey Cranberry Salad
$14.95

Fresh turkey, crumbled blue cheese, avocado, cranberries, and walnuts with a creamy vidalia onion dressing.

Shrimp Almondine Salad
$16.95

Grilled shrimp with toasted almonds, avocado and an orange sesame dressing.

Cobb Salad
$14.95

Fresh garden greens topped with grilled chicken, crumbled blue- cheese, ripe avocado and vinaigrette.

Tofu Burger Salad
$12.95

Our baked organic tofu patties with roasted red peppers, avocado and tahini dressing. Vegan. Organic.

Asian Chicken Salad
$13.95

Grilled chicken on a bed of greens with almonds, peas, sesame crackers and orange sesame dressing.

Malibu Chicken Salad
$13.95

Fresh garden greens with grilled chicken breast, roasted red peppers, avocado and artichoke hearts. Served with honey-dijon dressing.

Veggie Burger Salad
$12.95

Our famous veggie burger on a garden salad with cheese and avocado.

Grilled Salmon Salad
$16.95

A fresh grilled salmon filet on a bed of garden greens with your choice of dressing.

Entrees

Mixed Grill Sweet Fire
$21.95

Chicken breast, shrimp and hot andouille sausage, grilled with cajun spices and served with a honey-salsa-mustard. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Zucchini Loaf
$17.95

Zucchini, carrots, sesame seeds, sunflower seeds, cheddar cheese and tahini, served as a loaf with cheese on top. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Grilled NY Strip Dijonaise Sauce
$27.95

A New York strip steak grilled and served with a creamy horeseradish mustard sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Vegetable Phyllo
$17.95

A delicate blend of fresh vegetables, sunflower seeds and cheddar, wrapped in a light pastry dough and baked until golden brown. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Grilled Shrimp and Chicken Dijonaise Sauce
$19.95

Marinated shrimp and chicken breasts grilled and served with a creamy horseradish mustard sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

NY Strip Gorgonzola
$28.95

A New York strip steak grilled and then baked with an herb-crumb and gorgonzola topping. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Cajun Swordfish
$26.95

A grilled swordfish steak seasoned and blackened. Served with a pineapple mango chutney. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Baked Tofu Parmigiana
$17.95

Organic tofu bakes with a marinara sauce and cheese, served with whole wheat pasta. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Grilled Salmon Dijonaise Sauce
$23.95

Grilled salmon fillet with a creamy horseradish mustard sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Grilled Swordfish
$25.95

A fresh swordfish steak with a lemon garlic butter. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Soy-Carrot Loaf
$17.95

Sauteed carrots and onion with soy protein, sunflower and sesame seeds, in a loaf form served with or without cheddar cheese. A vegetarian delight. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Chicken Marsala
$21.95

Boneless breasts of chicken gently sauteed with mushrooms, soy sauce and marsala wine. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Black Bean Burritos
$17.95

Our black bean chili rolled in a flour tortilla with cheddar cheese. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Maryland Crab Cakes
$26.95

Real maryland style crab cakes served with a spicy roasted red pepper, caper and artichoke remoulade. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Grilled Chicken Mango
$18.95

Grilled chicken breasts with sweet mango pineapple chutney. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Salmon Sate
$23.95

Grilled blackened salmon with a coconut tahini red curry sate sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Salmon Chipotle
$23.95

Grilled salmon with a chipotle honey lime glaze. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Cajun Sweetfire Steak
$28.95

A NY strip steak with hot creole spices, blackened and covered with a spicy honey-salsa-mustard. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Salmon Remoulade
$23.95

Grilled salmon served with our red pepper remoulade sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Seared Yellowfin Tuna
$25.95

Fresh tuna with a Thai-chili orange sauce. Served with organic brown and wild rice, vegetables, fresh whole grain bread and a garden salad.

Roll-Ups

Blackened Chicken Roll-Up
$10.95

Grilled blackened chicken breast with avocado, cheddar cheese, salsa-mayo and garden greens. Served with an organic brown rice salad.

Falafel Roll-Up
$10.95

A spicy Middle Eastern chickpea burger with onions, tahini dressing and garden greens. Served with an organic brown rice salad.

Avocado, Tuna and Cheese Roll-Up
$10.95

Fresh water packed albacore tuna, with mayo, avocado and cheddar cheese with garden greens. Served with an organic brown rice salad.

Salmon Burger Roll-Up
$10.95

Our own fresh-made salmon cakes with a honey-dijon dressing and garden greens. Served with an organic brown rice salad.

El Miguel Roll-Up
$10.95

Fresh baked turkey breast, melted cheese, avocado and chipotle sauce. Served with an organic brown rice salad.

Malibu Chicken Salad Roll-Up
$10.95

Grilled chicken breast, artichoke hearts, roasted red peppers, with garden greens and a honey-dijon dressing. Served with an organic brown rice salad.

Tofu Burger Roll-Up
$10.95

Our organic tofu burger with garden greens, roasted red peppers and a tahini dressing. Vegan. Organic. Served with an organic brown rice salad.

California Roll-Up
$10.95

A big juicy hamburger with cheddar cheese, ripe avocado, garden greens and salsa mayo. Served with organic brown rice salad.

Veggie Burger Roll-Up
$10.95

Our famous veggie burger of bulgher wheat, carrots, zucchini, sesame seeds and sunflower seeds, served with a creamy house dressing. Served with a tahini dressing and garden greens. Served with organic brown rice salad.

Chipotle Bean Burger
$10.95

A organic non- GMO ,gluten feee bean burger .served with greens,brown rice salad .Cheese or avocado if you like. Your choice of dressing.

Desserts

Flourless Chocolate Cake
$5.95

Flourless chocolate cake.

Apple Brown Betty
$5.95

Apples brown sugar . Warm this one up.

Beverages

Herb Iced Tea
$2.95

Herb iced tea.

Natural Juice
$3.50

Natural juice.

Sparkling Water
$2.95

Sparkling water.

Herb Iced Tea and Lemonade
$2.95

Herb iced tea and lemonade.

Fresh Squeezed Carrot Juice
$5.95

Fresh squeezed carrot juice.